So after my podium in the regionals I was looking to build on it with some more good results and hopefully some wins! I headed out to Belgium for two weeks from the end of May through to mid June with my team-mate Lawrence. We were based on a lovely lettuce farm about 15km from Gent, perfectly situated for both racing and leisure! Belgian cycling culture never fails to amaze me, and this happened again when we turned up to our first kermesse of the trip in the pouring rain, yet still there were a couple of hundred people lining the barriers cheering us on every lap, and this is just an amateur evening race in the week!!
The first few races were a mixed bag, I had a few digs in breaks but nothing was ever sticking and I wasn't getting any decent results due to a couple of incidents on corners, and tired legs of course. The last two races were a bit better, and on the final race I spent a lot of time off the front in various little moves, and I was really starting to feel like I could make something stick, however on the final lap I gave it everything to get away and it didn't happen so again no result. All in all Belgium was not entirely succesful, but by the time we left I was starting to feel like I was getting my legs back!
So back to the UK for some more domestic racing, and immediately I bagged a criterium win in my first race back, result!! Very happy. On the road racing scene I secured 8th in a National B race (Nick Clark Memorial Road Race) in a sprint finish which was pleasing, and then 2 weeks later I bagged another win down in Portsmouth.
Amongst these, I also rode the Tour of Dorset, a race consisting of 4 stages over 2 days, I managed to bag 5th and 7th on stages 1 and 3, and secured 15th overall in the race, slightly disappointed to have missed the top 10 overall as I felt very strong on the final stage but could not escape the bunch in a very fast race on a fairly flat circuit.
I also rode the Stockton GP Premier Calendar last weekend, that was an experience! I messed up my positioning halfway through the race and found myself on the wrong side of a split, this meant I was out of the race after 65 miles, slightly gutted as I could have definitely finished that race had I used my head more!! Nevertheless my legs are feeling really strong now and I am hoping to end the season on a high with a load more results and points!! Bring it on!!
Huge thanks to my sponsors BDL and Houston Cox Central for their support, without them I wouldn't be able to race abroad or travel around the country racing big UK races, massive thank you guys!
Sunday 14 July 2013
Sunday 19 May 2013
Central Region Road Race Championship - 19th May
Firstly a litte catch up on the last couple of weeks! Stockbridge Down was a frustrating race on 5th May, legs great, tactics rubbish. Rolled in 21st with a face like a slapped arse thinking I could have done so much better! Lincoln GP on the 12th May was great fun, my first premier calendar with thousands of people lining the streets up the infamous Michaelgate climb. I was however not prepared for the step up in class from National B racing and was pulled out 60 miles in.
So onto today! Central Region road race champs. This was an 89 mile race around my local course, the Great Milton circuit which is widely regarded as a fairly flat course with only a couple of short hills and lots of long gentle sections. That said, a race is only as hard as you make it and I had every intention of making this race incredibly tough! Seeing as I live so close I rode over with my team-mate Lawrence for a gentle warm up, so I was ready to go from the gun... That is exactly what happened! I followed a few early moves that came to nought but after about 10 miles a group of us had made a gap from the bunch, and pushed hard to get away. Another small group rode up fairly quickly and soon we had a group of 12 off the front pulling out a significant gap. I was lucky to find myself with a team-mate in the break, Ken Buckley rode himself into the ground in only his second road race ever and never once missed a turn at the front, and this was a great help to me all race. The break worked smoothly for 4 laps with everyone pulling their fair share at the front, and we found ourselves with a gap of 4m51s at one point, it was now that it became clear we would stay to the finish.
On the 5th lap there were some fireworks up Clare Hill which saw us shell 4 riders from the break before the lead group of 8 came back together and continued to work together. As we heard the bell on the last time over the line there was an attack which saw 2 riders gain about 10 seconds and dangle for around 3 miles before we brought them back. As we caught them I put in a big push and rode away with Mike Wragg, we got a decent gap and I pushed on hard, I soon realised this was futile though as Mike refused to come through for a turn, deciding that I wasn't going to waste my efforts dragging someone round the course I sat up and rejoined my companions. It was all cat and mouse and a few more futile attacks went, but as we reached the final drag before the finish it was an 8 man group together, all looking at each other waiting for someone to start the sprint. It was Pete Wager from Felt who started to wind it up from the front, however there was a coming together with two other riders which resulted in the three guys hitting the deck with 200m to go. The sprint carried on up ahead and it was Mike Smith from Corley Cycles who kicked hard past me, I tried to get back on terms but couldn't match his turn of speed, I started to catch up to his wheel in the last 50 metres but by this point he had his arms up and the win in the bag. I rolled over in 2nd, very happy with the result, this was definitely the best road race result of my career, you do however always get a bittersweet feeling with 2nd place... Regional Champion would have been a nice title to have, nevermind! Massive well done to Ken Buckley who despite getting shelled with a lap to go managed to hold off the chase group and take a brilliant 9th place. A brilliant day for AW Cycles Road Team with two in the top 10, a podium, and a strong finish from Lawrence finishing just ahead of the main bunch.
I am so happy to finally get a result to show for my hard work, hopefully this is the first of many bigger results to come this year. I have the SERRL 3-Day stage race in Kent next weekend and then its destination Belgium with Lawrence!! Bring on the rest of the season!
Ciao!
Pre-race
So onto today! Central Region road race champs. This was an 89 mile race around my local course, the Great Milton circuit which is widely regarded as a fairly flat course with only a couple of short hills and lots of long gentle sections. That said, a race is only as hard as you make it and I had every intention of making this race incredibly tough! Seeing as I live so close I rode over with my team-mate Lawrence for a gentle warm up, so I was ready to go from the gun... That is exactly what happened! I followed a few early moves that came to nought but after about 10 miles a group of us had made a gap from the bunch, and pushed hard to get away. Another small group rode up fairly quickly and soon we had a group of 12 off the front pulling out a significant gap. I was lucky to find myself with a team-mate in the break, Ken Buckley rode himself into the ground in only his second road race ever and never once missed a turn at the front, and this was a great help to me all race. The break worked smoothly for 4 laps with everyone pulling their fair share at the front, and we found ourselves with a gap of 4m51s at one point, it was now that it became clear we would stay to the finish.
AW Cycles riding hard in the break
In the break
On the 5th lap there were some fireworks up Clare Hill which saw us shell 4 riders from the break before the lead group of 8 came back together and continued to work together. As we heard the bell on the last time over the line there was an attack which saw 2 riders gain about 10 seconds and dangle for around 3 miles before we brought them back. As we caught them I put in a big push and rode away with Mike Wragg, we got a decent gap and I pushed on hard, I soon realised this was futile though as Mike refused to come through for a turn, deciding that I wasn't going to waste my efforts dragging someone round the course I sat up and rejoined my companions. It was all cat and mouse and a few more futile attacks went, but as we reached the final drag before the finish it was an 8 man group together, all looking at each other waiting for someone to start the sprint. It was Pete Wager from Felt who started to wind it up from the front, however there was a coming together with two other riders which resulted in the three guys hitting the deck with 200m to go. The sprint carried on up ahead and it was Mike Smith from Corley Cycles who kicked hard past me, I tried to get back on terms but couldn't match his turn of speed, I started to catch up to his wheel in the last 50 metres but by this point he had his arms up and the win in the bag. I rolled over in 2nd, very happy with the result, this was definitely the best road race result of my career, you do however always get a bittersweet feeling with 2nd place... Regional Champion would have been a nice title to have, nevermind! Massive well done to Ken Buckley who despite getting shelled with a lap to go managed to hold off the chase group and take a brilliant 9th place. A brilliant day for AW Cycles Road Team with two in the top 10, a podium, and a strong finish from Lawrence finishing just ahead of the main bunch.
Mike jumps away...
Mike Smith 1st, Me 2nd, Mark Baines 3rd
Podium
I am so happy to finally get a result to show for my hard work, hopefully this is the first of many bigger results to come this year. I have the SERRL 3-Day stage race in Kent next weekend and then its destination Belgium with Lawrence!! Bring on the rest of the season!
Ciao!
Monday 29 April 2013
April Races
On the 7th April I made the long trip down to Yeovil, Somerset for the Ham Hill Road Race. I was finally starting to feel like myself again in training and thoroughly looking forward to this race. The 2.5 hour journey was a good laugh with my team mate James but by the time we got there we were psyched and ready to go. I was right at the front before the start and set off right behind the lead car... for all of 1 mile. Punctured out before the race had even started, thanks to the organisers not bothering with a neutral service car, despite having 3 cars following the bunch nobody thought to put wheels in them. Fuming doesn't describe how I was feeling after that, waste of time and money. It wasn't an entirely wasted day for the team though as James rode strongly to make the break and bag a top 10!
The weekend after was a 2-day race down in Kent, the Toachim House GP, which consisted of a TT, a criterium, and a long, hilly road race. I borrowed a TT bike for the weekend and despite having not ridden the bike before rode fairly well to bag a top 20 on stage 1 less than a minute down on the stage winner over an 8 mile course, possibly lost some time through the corners but happy enough with that result.
For stage 2 the weather changed and the rain came down heavily making the course extremely wet. Due to recent accidents I seem to have lost my old confidence through corners (which I am working on again), so kept dropping the wheel in front on corners, and after 1 hour I got fed up of chasing the wheel in front after every bend so I sat up and rolled around at recovery pace saving myself for day 2 and accepting that the GC had gone. I ended up 12 minutes down on the stage winner.
The weekend after was a 2-day race down in Kent, the Toachim House GP, which consisted of a TT, a criterium, and a long, hilly road race. I borrowed a TT bike for the weekend and despite having not ridden the bike before rode fairly well to bag a top 20 on stage 1 less than a minute down on the stage winner over an 8 mile course, possibly lost some time through the corners but happy enough with that result.
For stage 2 the weather changed and the rain came down heavily making the course extremely wet. Due to recent accidents I seem to have lost my old confidence through corners (which I am working on again), so kept dropping the wheel in front on corners, and after 1 hour I got fed up of chasing the wheel in front after every bend so I sat up and rolled around at recovery pace saving myself for day 2 and accepting that the GC had gone. I ended up 12 minutes down on the stage winner.
Cornering badly in the Criterium
So after a lonely night in a travelodge I was ready to smash up the opposition on stage 3, a hilly 90 mile stage ending on a 1.5 mile climb to the finish. A few attacks came and went early on, but nothing looked like staying away. At 30miles there was a group at 1m30 and a quartet chasing these guys just in front of the bunch, with most teams represented it looked like a strong move to go with so I soloed across to the chasers and we rode up to form the winning break of the day. I rode as tactically as I could trying to make the stronger teams work harder to stay away, but did more than my fair share of work in the break and after 60 miles off the front I had very little left for the final climb and rolled in 11th on the stage. A good result and I was happy to spend a day in the break after my early season bad luck, things are finally looking up. The time gaps back to the remaining riders were large but not large enough to offset my deficit from the previous stage so my final GC placing was a mediocre 29th.
Attacking up to the break
Riding in the chase group
My last road race in April was to be my biggest race of the year, the Rutland-Melton International CiCle Classic, a UCI 1.2 race with 12 continental teams and a field of almost 200 riders. I was feeling comfortable in the bunch for the first 50 miles until I hit a large pothole just before the feed zone and my bars twisted down in my stem making it impossible to ride. I stopped to get it fixed by the service car but couldn't chase back on through the off road sectors and was eventually pulled out. A disappointing way to drop out but as the race went on it became clear I wasn't the only one with problems, lots of mechanicals and punctures, along with the nature of the course meant that about 40 riders finished the race out of a starting field of almost 200. The race was a great experience and a taste of a higher level of racing, it has definitely shown me where I need to be in terms of ability. Time to get there!
My next race is the Stockbridge Down Road Race near Southampton on 5th May, hoping to put on a good showing in this race and kickstart the rest of my season with a strong result. Then the next big race is the Lincoln GP, part of the UK Premier Calendar series.
Ciao.
Wednesday 3 April 2013
Winter & Early Season
Over the winter I had a lot of ups and downs, two different knee injuries put paid to over 3 weeks worth of winter training, but by the beginning of 2013 I was starting to get to where I needed to be. I had put in ~3,000 miles of winter base training and my knee injuries were being well treated with massage and stretching sessions. A solid two week training camp in the canary islands saw me move closer to race fitness and make big gains in the build up to the season, I was losing my winter puppy fat and getting towards race weight, and I felt more powerful than ever before. Two weeks back in the UK continuing with steady miles saw me continue to build towards the season, I did a small race in Essex and felt very strong coming in 2nd place, a good start to my racing in 2013.
In mid february I was once again boarding a plane and getting ready to spend 2 weeks in Spain to fine tune my top end speed ready to hit the early season at full speed. I did a huge first week riding for 32 hours in 8 days, and in hindsight this was too much. On the 9th day I began to feel rough and couldn't finish the long ride we had planned and was struggling to breathe on the climb up the Col de Rates, I took an early loop home and that was my last ride in Spain. I couldn't ride for the next week and felt very ill, this was incredibly disappointing in the build up to my first race. On return to the UK I saw the doctor and got diagnosed with a Chest Infection, got put on antibiotics. Next week diagnosed with Tonsillitis, put on antibiotics... then had an allergic reaction to the antibiotics! It seemed like this wasn't going away and finally the doctor took some blood tests and it transpired that I had Glandular Fever the whole time. By now I hadn't trained for 3 weeks and was still feeling tired, but beginning to see improvements in my throat and the swelling was going down.
After a whole month off the bike I finally began to ease back into training, and my first race back was a complete disaster... I lasted 20 minutes and it was clear to see the fitness I had lost. Nevertheless I have been training hard for the last two weeks and my fitness is improving quickly, I can see the gains being made and I am looking to be competing at the sharp end of races by the end of April, hopefully in time for the Rutland-Melton CiCle Classic on the 21st.
I am now back on track, looking forward to hitting the races hard and showing people the gains I've made over the winter.
I am proud to be representing AW Cycles Road Team for the 2013 season, we are a small elite team looking to score highly in the national rankings and surprise a few people with some big results in national b races. I will be riding a brand new Wilier Zero 7 for the year, a fantastic race bike and by far the best bike I have ever ridden. The team are supported by High 5 nutrition, exactly what we need to fuel us for the big races this year!
I am also very happy to be personally supported by BDL Group and Houston Cox Central, these guys are supporting me through my race calendar and I am very grateful for this. I am keen to repay the support from these businesses and will be promoting them throughout the season. Check out my sponsor page for full details.
Thanks for reading and I look forward to keeping you regularly updated throughout the season!
Ciao.
In mid february I was once again boarding a plane and getting ready to spend 2 weeks in Spain to fine tune my top end speed ready to hit the early season at full speed. I did a huge first week riding for 32 hours in 8 days, and in hindsight this was too much. On the 9th day I began to feel rough and couldn't finish the long ride we had planned and was struggling to breathe on the climb up the Col de Rates, I took an early loop home and that was my last ride in Spain. I couldn't ride for the next week and felt very ill, this was incredibly disappointing in the build up to my first race. On return to the UK I saw the doctor and got diagnosed with a Chest Infection, got put on antibiotics. Next week diagnosed with Tonsillitis, put on antibiotics... then had an allergic reaction to the antibiotics! It seemed like this wasn't going away and finally the doctor took some blood tests and it transpired that I had Glandular Fever the whole time. By now I hadn't trained for 3 weeks and was still feeling tired, but beginning to see improvements in my throat and the swelling was going down.
After a whole month off the bike I finally began to ease back into training, and my first race back was a complete disaster... I lasted 20 minutes and it was clear to see the fitness I had lost. Nevertheless I have been training hard for the last two weeks and my fitness is improving quickly, I can see the gains being made and I am looking to be competing at the sharp end of races by the end of April, hopefully in time for the Rutland-Melton CiCle Classic on the 21st.
I am now back on track, looking forward to hitting the races hard and showing people the gains I've made over the winter.
I am proud to be representing AW Cycles Road Team for the 2013 season, we are a small elite team looking to score highly in the national rankings and surprise a few people with some big results in national b races. I will be riding a brand new Wilier Zero 7 for the year, a fantastic race bike and by far the best bike I have ever ridden. The team are supported by High 5 nutrition, exactly what we need to fuel us for the big races this year!
I am also very happy to be personally supported by BDL Group and Houston Cox Central, these guys are supporting me through my race calendar and I am very grateful for this. I am keen to repay the support from these businesses and will be promoting them throughout the season. Check out my sponsor page for full details.
Thanks for reading and I look forward to keeping you regularly updated throughout the season!
Ciao.
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